Fat Burn H.I.I.T

Beginner Level 1 hour

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Functional training 

Beginner Level
1 Hour

We've designed workouts to enhance your strength, stamina, and function. This class will focus on multi-joint exercises and functional movements that will help you become a better athlete.

H.I.I.T For Her

Beginner Level
1 Hour

Only for girls!! we have combines all the beginner levels of training, includes free weights and high intensity exercises, helps you to build your cardio and muscles strength!

TRX

Beginner Level
1 Hour

This class focuses on using TRX trains every parts of our muscles, to improve our body shape and build a stronger, balanced body.

Killer Core

Intermediate Level
1 Hour

This class focuses on training our core muscles, such as abs, lower back, hip and glue muscles. This help to improve our body shape and prevents injuries. Stronger, balanced core muscles help maintain appropriate posture and reduce strain on the spine.

Strength & Conditioning 

Intermediate Level
1 Hour

This class focuses on training our core muscles, such as abs, lower back, hip and glue muscles. This help to improve our body shape and prevents injuries. Stronger, balanced core muscles help maintain appropriate posture and reduce strain on the spine.

Arm Balance 

Advanced Level
1 Hour

Arm balance teaches you the fundamental practice of hand stand, head stand pose, which  helps to build body strength, flexibility, balance, awareness and most of all confidence.

Yoga Wheel

1 Hour

This class designed to help stretch and release tension and muscular tightness in the back, chest, shoulders, abdomen and hip flexors.

Deep Stretch

1 Hour

It is is designed for anyone who has physical stress such as back, neck and knee pain, fatigue after work etc. It consists of simple physical postures, breathing practice & relaxation techniques to keep your optimum health. The perfect class to relieve stress.

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